Are you a high-achieving Black woman who:
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Despite your successes, finds yourself in a constant pursuit of more?
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Feels overwhelmed and disconnected from your true self?
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Finds in challenging to truly trust yourself?
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Often neglects your own mental health and well being for work or others?
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Feels like you are not enough and have to constantly prove yourself?
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Lives with guilt or shame of your past?
If you answered yes to any of these, the Liberate to Elevate Retreat is designed
exclusively for you. It's time to break free from
the shackles of burnout, self-doubt, old narratives and societal pressures.
Describe your image
Describe your image
Describe your image
The Liberate to Elevate Retreat supports you in:
Discover What Awaits You:
✅ Overcome Burnout: Escape the clutches of burnout and regain your energy and vitality.
✅ Gain Clarity: Find clarity in the areas of confusion and hurt in your life, paving the way for growth.
✅ Unburden Generational and Societal Baggage: Free yourself from the weight of generational and societal expectations that rob you of joy.
✅ Let Go of Limiting Beliefs: Say goodbye to beliefs that tell you you're not good enough, too old, or that you've waited too late. It's never too late to embrace your full potential.
✅ Recharge and Reset: Recharge and return as the powerful, rejuvenated woman you are meant to be.
✅ Reconnect with Joy: Experience joy alongside like-minded women who can relate your journey.
✅ Revive Your Life Force Energy: Equip yourself with tools to revive and reconnect with your life force energy.
✅ Reconnect with Your Essence: Rediscover the essence of who you are with love and compassion.
✅ Achieve Optimal Wellness: Balance your nervous system and achieve a state of optimal wellness.
✅ Nourishment: Savor nourishing, plant-based meals and drinks that fuel your body and soul.
At A Glance
✅ 6 day 5 night retreat
✅ In Costa Rica at IMILOA INSTITUTE, a 22-acre jungle oasis of Dominical, Costa Rica. Imiloa is nestled in the heart of the rainforest, overlooking the majestic Pacific Ocean and is just a short 15-minute ride from the beach. This venue offers the perfect setting for experiencing deep healing while being embraced by nature, all in the comfort of luxurious accommodations. During your stay at Imiloa, you will experience the quiet beauty of rambling nature paths, indulge in the serenity of a private waterfall, relax by the shared infinity pool that offers breathtaking forest and ocean views, and savor the culinary delights of this plant based facility that is included in your trip.
✅ Private flight from San Jose (Juan Santamaria) International Airport “SJO” to IMILOA INSTITUTE
✅ 3 plant-based meals a day, meticulously crafted by an expert kitchen team with fresh squeezed juice at each meal.
✅ Beach excursion
✅ Yoga/Meditation
✅ Sound Healing
✅ Hike in nature
✅ Blue clay and waterfall experience
✅ Wellness workshops focused on liberation and breaking barriers
✅ and more
Accommodations
$500 Deposit Required to book. Payment Plans available.
Ask about our discount if you pay in full in advance.
Jungle Bungalow- 2 Person Occupancy-2 Beds
Early Registration Price: $3300 USD
Original Price: $3900
Geo Dome - 2 Person Occupancy-2 Beds
Early Registration Price: $3300 USD
Original Price: $3900
Describe your image
Describe your image
Describe your image
Describe your image
Jungle Bungalows are in close proximity to the common area, and right on the pathway to the private waterfall. Bali inspired, the interiors feature natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest.
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2 Twin beds
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430 Sq. ft. Living Space
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Private Jungle Deck
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Soaking tub
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No AC | Open-air construction with fans and screens that allow for natural ventilation
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Fiber optic internet
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The price noted is per person
Jungle Bungalow- Private-1 King Bed
Early Registration Price: $3800 USD
Original Price: $4560
Jungle Bungalows are in close proximity to the common area, and right on the pathway to the private waterfall. Bali inspired, the interiors feature natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest.
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1 King bed
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430 Sq. ft. Living Space
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Private Jungle Deck
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Soaking tub
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No AC | Open-air construction with fans and screens that allow for natural ventilation
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Fiber optic internet
Inspired by sacred geometry, the 6 Geodesic River Domes, sit in the rainforest along the edge of a private river. Enjoy the soothing sounds of the flowing water paired with the vibrant sounds of the jungle. Views of the ocen
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2 Beds, Double occupancy
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480 Sq. ft. Living Space
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Private Jungle deck
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Open-air shower with rainforest views
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AC
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Fiber optic internet
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The price noted is per person
Bali Village Suites: 1 King Bed
Early Registration Price: $4000 USD
Original Price: $4800
Describe your image
Describe your image
Describe your image
Bali Village Suites are elegantly situated at the top of the mountain in the 200 year old Bali Village. The suites are located just a few steps away from the shared infinity pool, with gorgeous views overlooking the rainforest and the Pacific Ocean.
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1 King bed
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300 square feet
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Ocean or garden views
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Shared infinity plunge pool
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AC
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Fiber optic internet
THE BMIM EXPERIENCE
We are gonna laugh, rest, eat good, dance, yoga, elevate and heal.
The retreat focuses on creating a safe, liberating, healing and joyous space to share in indigenous healing practices that nurture the spirit, mind, and body. Our focus is on our connection to nature, our culture, each other, self and the Creator. This time together is sacred. It is a time to shed old programming and self limiting beliefs and a time to make room for the fullness of who you are in a 5 star retreat space.
Frequently Asked Questions (FAQ's) answered by Imiloa Institute
Is my international flight included?
You are responsible for your flight from your home airport to SJO airport.
How does transportation work? How do I get to Imiloa?
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If arriving on the same day your retreat starts, arrival to SJO should be prior to 7:00AM. If this is not possible please book your flight the day before and spend the extra night in San Jose. Departure flight from SJO should be after 1:00PM.
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Be at SJO domestic terminal by 8:45AM. Group charter flight departs at 9:15AM local time
Your flight from San Jose (Juan Santamaria) International Airport “SJO" to IMILOA INSTITUTE is included in your registration price.
Where do I fly into in Costa Rica?
San Jose (Juan Santamaria) International Airport. The airport code is “SJO.”
How long is the flight to Imiloa?
About 25 minutes long from wheels up to wheels down.
Do we have to take the small airplane to Imiloa?
Included in your retreat experience at Imiloa is the small plane which we charter privately for just your retreat group. This is already included in your stay with us. However, if you prefer ground transportation, this can be set up as an alternative, however, there will be an additional cost. Please inquire at welcomehome@imiloainstitute.com for more information.
Do I need to rent a car?
No, outside cars are not able to be brought to the Institute. Transportation is provided by Imiloa.
Can we go to the beach? Can I go to the beach when I want to?
We provide transportation to the beach during the free times of a retreat. We do not run individual transportation, and we ask guests to group together so we run more efficiently and consciously of the earth and its impact to it.
Is there a lot of walking on campus? Are the pathways steep?
Staying at the domes, you do the most walking, which is 5 minutes to the Heart of Imiloa or to where classes are held. Other accommodations are closer together. One steep pathway from the bungalows to the dining area is about 1 minute’s walk.
How can my family contact me?
For phone service, there is WIFI on campus, and we recommend WhatsApp as the best way to communicate.
What happens if I smoke in your rooms or bring my own alcohol?
We are a dry campus. If you are consuming alcohol at Imiloa or alcohol is visible in your accommodations or you smoke cigarettes or marijiuana or anything in your accommodations, that is not aligned with our core values, we will directly let you know. You will be asked to leave the property and secure accommodations and coordinate your travel back to SJO at your own cost.
Do you offer laundry services?
Yes, $25 per load to pick up, wash, dry, fold and deliver back to you. Allow 24 hours.
Is there Wi-Fi?
Yes, we have fiber optic high speed. Certain parts of the campus like House of Masters you’ll find intentionally without WiFi.
Are there safety boxes for personal belongings?
Yes, we have safety boxes in all accommodations.
Do you provide beach towels?
Yes, we provide beach and pool towels. Anything you may have forgotten, such as essentials, we always have on hand for our guests. Depending on the item, there may be a fee.
Do you have mosquito nets and A/C's?
We have mosquito nets in the Bali suites and Bali Villas only. A/C’s are in all domes and in the bali suites, not the Bali Villas or bungalows.
Does Imiloa have a gym on-site?
Not yet, but it’s something we’re working on. Meanwhile, we’re on a mountain with excellent hiking and nature trails, and yoga equipment (all the props you need).
I know you’re a vegan campus, but what if I want animal products or some alcohol?
We do not police our guests — we are sharing our values and why they’re important to us. If you are seen with alcohol on campus, you will be reminded of why we have an alcohol-free campus once, and if we observe it again publicly, we will respectfully ask you to leave. Our pans and utensils have never touched animal products and therefore, no animal products can be prepared or consumed at our dining facility. We invite you to email our Chef directly and share any concerns, and we’re certain — as we have for thousands of guests before you — that we can accommodate any dietary request or restriction. chef@imiloainstitute.com
Folks can go to the local beach town of Dominical to explore restaurants and have meat or a drink. Alternatively, the hotel LapAzul 10 min walk from Imiloa has a restaurant that serves animal products and alcohol.
I’ve got health issues or very specific food allergies. How am I going to communicate my needs to the team?
You are sent a form to include all of your information before arrival. Upon arrival to Imiloa, you will receive a special wristband indicating your food allergies or modified food needs. This will alert staff to check with you before each meal to ensure you are served food that meets your dietary requirements.
Is the water safe to drink?
Yes! Our water is triple-filtered UV from our mountain’s well and perfectly healthy and safe to drink from all faucets on the property.
I’m hungry often, especially with a plant-based diet. Can I have food on demand? How about to my room?
We serve 3 big meals daily, typically structured with breakfast at 8:30 AM, lunch at 12:30 PM and dinner at 6:30 PM. We also serve fruits, snacks, nuts, juice etc., between meals, and coffee and tea is available at all times throughout the day. If you get hungry between meals and snacks are not sufficient, please let our kitchen staff know, and they will be happy to provide extra food for you.
Are the showers outside?
The showers are indoors, but some have an amazing view of the jungle. Accessing the shower requires you to leave your main room and walk to the shower/bathroom area in your accommodations.
What are the amenities in the room?
Body wash, Shampoo, Conditioner. Essential oils and diffuser. Hair dryer. And for some room soaking salts for the bathtub.