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Enjoy 6 enchanted days and 5 alluring nights at the Liberate to Elevate Retreat in the lush forest of Dominical Costa Rica, overlooking the Pacific Ocean.   Arrive in Costa Rica on June 3 and spend the day solo or group exploring or resting.  Arrive at the retreat space on June 4.

Who is this retreat for?  

If you answer yes to any of the following questions, the Liberate to Elevate Retreat is designed exclusively for you.

Are you a high-achieving Black or Indigenous woman who:

✅ Would enjoy a virtual monthly women's circle on topics related to:

💜 Internal Family Systems

💜 Psychedelics and Micro-dosing

💜Sound Healing

💜 Financial Wellness

💜Sacred Self Love

💜Somatic Movement & Yoga

💜 Chakras 

💜 Emotional Freedom Tapping

💜 Mindfulness/Meditation

💜and more

✅ Despite your successes, you find yourself in a constant pursuit of more, leading to burn out?

✅ Wants to nurture your physical body, eat more healthy and reset your gut health?

✅ Recognizes that your nurturing your mental health supports your professional clarity and  fulfillment

✅ Knows you need to rest and reset throughout the year?

✅ Seek to integrate mental health strategies and indigenous practices into their daily routines and professional life to enhance joy and fulfillment?

✅ Ready to release guilt, shame and this colonized concept of Imposter Syndrome?

✅Interested in plant medicine?

✅Wants to embracing her sensuality?

✅Ready to elevate your mindset and life.

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Retreat Highlights:

✅ 6-Day, 5-Night Retreat: Immerse yourself in transformation at the 5 Star Imiloa Institute, Costa Rica, surrounded by nature's beauty.  

✅ Nature's Embrace: Nestled in a 22-acre jungle oasis, overlooking the Pacific Ocean and just a short ride from the beach. This serene location offers the perfect setting for deep healing.

✅Private Flight: Once landing at San Jose (Juan Santamaria) International Airport you will be whisked away on a private flight to Imiloa Institute.

✅ Plant-Based Bliss: Enjoy three meticulously crafted plant-based meals daily, including fresh-squeezed juices.

✅ Beach Excursion: Connect with the sea, sun, and sand on a rejuvenating beach excursion.

✅ Yoga and Meditation: Reconnect with your inner self through yoga and meditation sessions.

✅ Sound Healing: Soothe your soul with transformative sound healing experiences.

✅ Blue Clay and Waterfall: Experience the healing properties of blue clay and the serenity of a private waterfall.

✅ Wellness Workshops: Engage in workshops focused on liberation and breaking barriers, guided by experts.

✅ And so much more to elevate your mind, body, and spirit.

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THIS IS AN EXAMPLE OF HOW A RETREAT DAY MAY BE:

Breakfast 

Blue Clay and Waterfall Experience/Beach

Lunch

Free Time (Massages, Rest...)

Yoga/Meditation Workshop/Processing/Integration

Dinner

Workshop/ Sound Bath/Waistbead Ceremony/Dance/Plant Medicine

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What else is included in the price?  

A Monthly Community Circle beginning August 28, 2024 on the following topics:

💜 Internal Family Systems

💜Sound Healing

💜 Financial Wellness

💜Sacred Self Love

💜Somatic Movement & Yoga

💜 Chakras

💜 Emotional Freedom Tapping

💜 Mindfulness/Meditation

💜 Alternative Healing with Plant Medicine

and more.....

Retreat

Chartered Flight

3 plant based meals a day, snacks and freshly squeezed fruit juice.

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Are you ready to embark on a journey of self-discovery, rejuvenation, and empowerment? Join us at the Liberate to Elevate Retreat, where you'll find the balance and fulfillment you seek.

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Arrive in San Jose on June 3.  Stay overnight at local hotel.  This is not covered in your retreat.  We have a WhatsApp group with retreat attendees who are open to sharing a room.

Arrive at the retreat center on June 4.  Chartered flight, retreat stay and food are covered.

Accommodations
Payment Plans available. 
10 months, 9 months, 2 payments, Pay In Full

Jungle Bungalow-
2 Person Occupancy2 Beds- Investment: 4190 USD
Private-1 King Bed  Price: $5290 USD

Geo Dome - 2 Person Occupancy-2 Beds Investment: 4190 USD
Private- 1 King Bed Price: $5290 USD 

Jungle Bungalows are in close proximity to the common area, and right on the pathway to the private waterfall. Bali inspired, the interiors feature natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest.

  • 1 King bed or 2 Twin Beds, Double occupancy

  • 430 Sq. ft. Living Space

  • Private Jungle Deck

  • Soaking tub

  • AC and open-air construction with fans and screens that allow for natural ventilation

  • Fiber optic internet

  • The price noted is per person

  • You can invite a friend or I will match you with someone.

Inspired by sacred geometry, the 6 Geodesic River Domes, sit in the rainforest along the edge of a private river. Enjoy the soothing sounds of the flowing water paired with the vibrant sounds of the jungle.  Views of the ocean.

  • 1 King bed or 2 Twin Beds

  • 480 Sq. ft. Living Space

  • Private Jungle deck

  • Open-air shower with rainforest views

  • AC

  • Fiber optic internet

  • The price noted is per person

  • You can invite a friend or I will match you with someone.

Bali Suites:  King Bed Price: $5590 USD (Private)

Bali Village Suites are elegantly situated at the top of the mountain in the 200 year old Bali Village. The suites are located just a few steps away from the shared infinity pool, with gorgeous views overlooking the rainforest and the Pacific Ocean.​

  • 1 King bed or 2 Twins

  • 300 square feet

  • Ocean or garden views

  • Shared infinity plunge pool

  • AC

  • Fiber optic internet

Potoo House:

King Bed Price: $6490 (Private)

$5490 USD (2 Person Occupancy)

This two-floor imported home from Bali will have you wishing you’d never leave. Complete with a King Bed and a twin in the corner of the 180 year old home, Potoo has modern luxury with 360 views of the Pacific. On the lower level, a plunge pool and private spa.

  • 1 King bed and 1 Twin bed (first come first serve)

  • 300 square feet

  • Rain forest and ocean views

  • Wrap-around sun deck

  • Plunge pool

  • Fiber optic internet

Jogolo House: King Bed Price: $6490 (Private)​

Cost Recap​

3 Fully Planted Based Meals a Day

Fresh Juice, 5 Star Accommodation, Monthly Wellness Circle, Private Charter Flight, Personal and Professional Development

Perched on the edge of the cliff, at the furthest end of the property, sits a 170 year old home from the Java Islands we call Jogolo. Complete with a writer’s desk, outdoor Balinese shower, hand-carved architecture that will transport you to another land and time, Jogolo is teeming with history and comfort.

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  • 1 King bed and 1 Twin bed

  • 480 square feet

  • Rain forest and ocean views

  • Wrap-around sun deck

  • Plunge pool

  • Fiber optic internet

  • Full bathroom with outdoor shower

  • Private plunge pool

THE BMIM EXPERIENCE

IMG_5660.HEIC

The retreat focuses on creating a safe, liberating, healing and joyous space to share in indigenous healing practices that nurture the spirit, mind, and body. Our focus is on our connection to nature, our culture, each other, self and the Creator.  This time together is sacred.  It is a time to shed old programming and self limiting beliefs and a time to make room for the fullness of who you are in a 5 star retreat space.  

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Frequently Asked Questions (FAQ's) answered by Imiloa Institute

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Is my international flight included?

You are responsible for your flight from your home airport to SJO airport. 

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How does transportation work? How do I get to Imiloa? 

  • If arriving on the same day your retreat starts, arrival to SJO should be prior to 7:00AM. If this is not possible please book your flight the day before and spend the extra night in San Jose. Departure flight from SJO should be after 1:00PM.

  • Be at SJO domestic terminal by 8:45AM. Group charter flight departs at 9:15AM local time

Your flight from San Jose (Juan Santamaria) International Airport “SJO" to IMILOA INSTITUTE is included in your registration price.  

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Where do I fly into in Costa Rica? 

San Jose (Juan Santamaria) International Airport. The airport code is “SJO.” 

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How long is the flight to Imiloa? 

About 25 minutes long from wheels up to wheels down.

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Do we have to take the small airplane to Imiloa? 

Included in your retreat experience at Imiloa is the small plane which we charter privately for just your retreat group. This is already included in your stay with us. However, if you prefer ground transportation, this can be set up as an alternative, however, there will be an additional cost. Please inquire at welcomehome@imiloainstitute.com for more information. 

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Do I need to rent a car?

No, outside cars are not able to be brought to the Institute. Transportation is provided by Imiloa. 

 

Can we go to the beach? Can I go to the beach when I want to?

We provide transportation to the beach during the free times of a retreat. We do not run individual transportation, and we ask guests to group together so we run more efficiently and consciously of the earth and its impact to it.

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Is there a lot of walking on campus? Are the pathways steep?

Staying at the domes, you do the most walking, which is 5 minutes to the Heart of Imiloa or to where classes are held. Other accommodations are closer together. One steep pathway from the bungalows to the dining area is about 1 minute’s walk.

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How can my family contact me? 

For phone service, there is WIFI on campus, and we recommend WhatsApp as the best way to communicate.

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What happens if I smoke in your rooms or bring my own alcohol?

We are a dry campus. If you are consuming alcohol at Imiloa or alcohol is visible in your accommodations or you smoke cigarettes or marijiuana or anything in your accommodations, that is not aligned with our core values, we will directly let you know. You will be asked to leave the property and secure accommodations and coordinate your travel back to SJO at your own cost.

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Do you offer laundry services?

Yes, $25 per load to pick up, wash, dry, fold and deliver back to you. Allow 24 hours.

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Is there Wi-Fi?

Yes, we have fiber optic high speed. Certain parts of the campus like House of Masters you’ll find intentionally without WiFi.

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Are there safety boxes for personal belongings?

Yes, we have safety boxes in all accommodations.

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Do you provide beach towels?

Yes, we provide beach and pool towels. Anything you may have forgotten, such as essentials, we always have on hand for our guests. Depending on the item, there may be a fee.

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Do you have mosquito nets and A/C's? 

We have mosquito nets in the Bali suites and Bali Villas only. A/C’s are in all domes and in the bali suites, not the Bali Villas or bungalows.

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Does Imiloa have a gym on-site? 

Not yet, but it’s something we’re working on. Meanwhile, we’re on a mountain with excellent hiking and nature trails, and yoga equipment (all the props you need).

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I know you’re a vegan campus, but what if I want animal products or some alcohol? 

We do not police our guests — we are sharing our values and why they’re important to us. If you are seen with alcohol on campus, you will be reminded of why we have an alcohol-free campus once, and if we observe it again publicly, we will respectfully ask you to leave. Our pans and utensils have never touched animal products and therefore, no animal products can be prepared or consumed at our dining facility. We invite you to email our Chef directly and share any concerns, and we’re certain — as we have for thousands of guests before you — that we can accommodate any dietary request or restriction. chef@imiloainstitute.com

Folks can go to the local beach town of Dominical to explore restaurants and have meat or a drink. Alternatively, the hotel LapAzul 10 min walk from Imiloa has a restaurant that serves animal products and alcohol.

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I’ve got health issues or very specific food allergies. How am I going to communicate my needs to the team? 

You are sent a form to include all of your information before arrival. Upon arrival to Imiloa, you will receive a special wristband indicating your food allergies or modified food needs.  This will alert staff to check with you before each meal to ensure you are served food that meets your dietary requirements.

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Is the water safe to drink?

Yes! Our water is triple-filtered UV from our mountain’s well and perfectly healthy and safe to drink from all faucets on the property. 

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I’m hungry often, especially with a plant-based diet. Can I have food on demand? How about to my room? 

We serve 3 big meals daily, typically structured with breakfast at 8:30 AM, lunch at 12:30 PM and dinner at 6:30 PM. We also serve fruits, snacks, nuts, juice etc., between meals, and coffee and tea is available at all times throughout the day. If you get hungry between meals and snacks are not sufficient, please let our kitchen staff know, and they will be happy to provide extra food for you. 

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Are the showers outside? 

The showers are indoors, but some have an amazing view of the jungle. Accessing the shower requires you to leave your main room and walk to the shower/bathroom area in your accommodations.

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What are the amenities in the room?

Body wash, Shampoo, Conditioner. Essential oils and diffuser. Hair dryer. And for some room soaking salts for the bathtub.

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