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Flex & Flourish

Welcome to our virtual flexibility class designed specifically for premenopausal and menopausal women supports you in embracing these changes with confidence, grace and strength. Through targeted stretching, mindfulness and breathing, we aim to enhance your physical flexibility, reduce stress, promote a deeper connection with you and your body, enhance your sensuality and overall well-being.

While this class focuses on the unique changes that occur for women over 40, women in their 30s are welcome. This is a supportive space for anyone looking to enhance their physical and mental well-being through the transformative power of stretching.

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