Wellness Retreats for Black Women
Black Minds In Meditation (BMIM) Retreats focus on creating a safe, liberating and fun space to share in Indigenous healing practices that nurture the spirit, mind, and body. Our focus is on our connection to nature, our culture, each other, self and the Creator, while having sacred time, having fun and liberating our souls.
BMIM Retreats support you in:
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Overcoming burn out
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Releasing self doubt, shame and blame
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Gaining clarity on areas of confusion and hurt in your life
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Working through generational and societal baggage that is robbing you of your joy
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Releasing beliefs that tell you you are not good enough, you are too old, you waited too late or you failed
Black Minds In Meditation Retreats will provide you with:
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Time to be with yourself in a safe space
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Tools to revive and reconnect with your life force energy so that you leave feeling powerful and rejuvenated.
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Reconnect to your inner child, the teenage you, and the adult you with love and compassion
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Rebalance your nervous system to achieve an state of optimal wellness
THE BMIM EXPERIENCE
We are gonna laugh, rest, eat good, dance, yoga, elevate and heal.
Stay
We will be staying in a 3 story oceanfront home on Tybee Island. Some rooms will be shared.
Arrive on Friday evening.
Depart Monday rising.
Activities
Beach yoga/restorative yoga
Meditation
Activities from The Daring Way™
Emotional Freedom Tapping
Sister circles/Dance/Clearing Ceremony
Journaling
Sacred Self Love and Compassion
Sound baths
Historical tour/Excursion into Savannah
Rest, Relaxation and Laughter
Food
Daily Breakfast, Lunch and Dinner
Friday: Dinner
Saturday: Breakfast, Lunch, Dinner
Sunday: Breakfast, Lunch, Dinner
*One of these meals will be on your own during our excursion. TBD
BMIM Wellness Bag
MA'ATS Garden Essential Oil Blend
MA'ATS Garden Herbal Tea
Smudging wands
Affirmations Coloring Book for Adults by Shakeyla Ingram
Yoga mat
& More (Sponsorships are welcome)
Cost
TBA
Payment plans available.