Stress and the Black family. How far back does it go? A few days ago, I reposted a meme that I initially posted back in 2017. The meme...

Have you considered adding tea to your morning routine or just your routine in general? If so dandelion and chamomile may be two that...

In Mental Health Therapy we meet people where they are and we work from there.  Well, I want to share yoga with all people and meet them...

by Daphne Fuller On yesterday I posted a status that read, “The very thing we dislike in others may be the thing we may not be facing...

Establishing a feel good morning routine is essential to a successful life. It helps to ground us. Now, I am sure that many of us...

We have 7 main energy centers in our subtle body. Energy centers in the body are known as chakras in the spiritual sciences of India...

The relationship of the black mother and daughter has struggled.  Many mothers have battled depression, abuse and other life traumas...

Do you ever feel like you are drowning; like you can not catch a break or even slow down to breathe?  Life for some of us can feel like a...

We are vibrational beings.  Our thoughts are vibrations whether positive or negative.  If we are not careful we can create things in our...

In Ancient Kemet, aromatherapy was used to clear emotions according to the walls of certain healing chambers. Smells can send us to...

This bowl is made of melted selenite crystal and sand. Crystal bowls are molded in a way to emit a particular vibration and sound. The...

Clear Quartz Clear quartz crystal is abundant and viewed as the most powerful healing stone on the planet.  It is great for meditation....